Treatment Methods
Spinal Manipulation
Key Benefits
- Helps with improving quality and quantity of movement.
- Reducing potential aches and pains.
- Reduces muscle tightness.
- Reduces pain and stiffness.
- Reduces joint inflammation.
- Increase of Substance P, neuro pain transmitter to the central nervous system.
Sports Massage
Key Benefits
- Helps improve quality and quantity of range of motion by reducing muscle tension.
- Reduces injury time by improving blood flow to the affected area.
- Improves Posture.
- Helps the break down of scar tissue and adhesions that can restrict muscle movement.
- Trigger point therapy can restore normal length, release tension in muscles/fascia and aid recovery and repair.
Kinesiology Taping
Key Benefits
Kinesio taping is fundamentally different from
traditional athletic taping. It involves taping over and around the
muscles in order to assist and give
support or prevent over-contraction.
- Reduces pain by taping pressure of the pain receptors. Helping things such a lower back pain.
- Adjusts Mis-alignment to aid fascia and muscle function.
- Reconditions abnormal tension and strengthens the muscle.
- Allows the support of muscles whilst still allowing them to have full range of motion.
- Extremely beneficial for lymphedema and chronic swelling.
Deep Transverse Frictions
This technique is extremely effective with reducing scare tissue caused by inflammation on structures such as (ligaments, tendons and musculature). It is applied directly on the affected area, thus optimising the healing process. This Form of treatment is most commonly used for;
- Achilles Tendinopathy
- Patellar Tendinopathy
- Tennis elbow (Epicondylitis)
- Pectoralis Tendon Tears
- Bicep Tendinopathy
- Supinator Tendon Tear (Shoulder Rotator Cuff)
Exercise Rehabilitation
Exercise rehabilitation plays a critical role during your injury recovery process. Weather your injury is acute such as a rotator cuff tear or chronic such as Lower back pain, my exercise based rehab protocols are based from recent scientific research. I can help improve and regain your;
- quality and quantity of movement
- Joint and muscle Stability and mobility
- Core Strength
- Flexibility
- Posture
- Balance
- Injury Preventative knowledge and exercises
- (muscle, joint, ligament, tendon) Pain
- Injury recovery